Minimal 20-minute routine: move without overthinking
Start: when time is tight, the goal is to do little, but do it consistently.
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Habits, energy, focus and simple training for a busy life. Concrete actions, not extremes.
Educational content. Not a substitute for medical advice. If you have pain, a major symptom or a known condition, consult a healthcare professional.
3 workouts per week plan
Start: if you train 3 times, you need structure, not complexity.
7-minute evening checklist
Start: if your mind will not switch off, you need a simple close.
Start simple
If you want a clear and progressive structure, start with the basics and, if you want, ask for support.