Coaching

Work with me

Coaching focused on habits, energy, focus and minimalist training. General wellbeing content: no medical diagnosis, no treatment, no emergencies, no pharmacology, no clinical promises.

Reset 4 weeks
CHF 590 one-time

Reset: 4-week program

A guided start to build a simple, stable routine without overload.

  • Kick-off session (60 min) to clarify your goal, schedule and constraints.
  • A simple, progressive weekly plan adapted to real life.
  • 3 check-ins per week to adjust fast and stay consistent.
  • Minimal routines: morning, 25-minute block, evening checklist.
  • Closing session (30 min) + continuity plan to keep momentum.

Best if: you want clarity, energy and consistency with a simple framework in 4 weeks.

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Momentum monthly
CHF 199 per month

Momentum: monthly follow-up

A light framework to stay on track and improve week after week.

  • 1 structured monthly check-in to review and adjust your plan.
  • 1 short weekly check-in to reduce friction and procrastination.
  • Realistic priorities, anti-overwhelm plan, focus on essentials.
  • Routine variations for busy weeks, travel and low-energy periods.
  • Goal: durable stability and steady progress without constant resets.

Best if: you already have a base and want a simple system to sustain it with regular support.

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Pro 1:1
CHF 390 per month

Pro: 1:1 coaching

Closer support to move faster, adjust precisely and build real autonomy.

  • 2 sessions per month to plan, correct and reinforce what works.
  • 2 check-ins per week to keep pace and remove blockers.
  • Personal weekly plan with quarterly goals.
  • Recovery routines and workload management.
  • Goal: concrete results, then a system you can maintain on your own.

Best if: you want more accountability and more intensive support over several months.

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Free 7-day plan

Get a simple plan to start, for free, by email after you request it.

Get the free plan

If you have persistent pain, significant symptoms or a known condition, consult a healthcare professional.

Process

How it works

  1. You message me via the contact form with your goal and constraints.

  2. I reply with a clear proposal: format, rhythm and a simple first step.

  3. We start online and you apply the minimal routine for one week.

  4. We adjust quickly and you build sustainable progress week after week.

FAQ

Common questions

Online or in person

This is designed to be online. An in-person meeting in Lausanne can be possible depending on availability, but it is not guaranteed.

Can I stop Momentum or Pro

Yes. The goal is autonomy. You can stop anytime after the current month.

Who this is not for

If you have major symptoms, persistent pain, or a condition requiring medical follow-up, consult a healthcare professional first.

Feedback

Testimonials

I finally have a minimal routine I can keep even when my week goes off track. Simple, clear, and sustainable.
C., 28
The weekly framework helped me stop negotiating with myself. I do the minimum, adjust, and progress.
M., 47
Less friction and more energy. Short check-ins gave me clarity without having to change everything.
A., 32